Mała Księga Dobrych Smaków.

English version

The Little Book of Good Flavors – Recipes from the Heart of the Project

The publication “The Little Book of Good Flavors” is the result of a unique culinary journey carried out as part of the project “Sustainable Development – Healthy Cuisine – Healthy Society”, implemented by the Association of Women from the Village of Mszanka in cooperation with the “Leave the House” Foundation and Drustvo Za Trajnostni razvoj in osebnostno rast Institut Treelogy.

The project was funded by the European Union.

During the workshops, participants explored the secrets of healthy cooking based on local, natural ingredients. The outcome of these meetings is a collection of recipes that blend tradition with a modern approach to nutrition. Each dish was tested in practice – in kitchens where flavor, simplicity, and the joy of creation mattered most.

In the book, you’ll find, among others:

• Pumpkin seed dip – an aromatic spread perfect for bread
• Jota – a hearty bean soup with sauerkraut
• Buckwheat spread with seeds – nutritious and full of flavor
• Vegetable tartare – a plant-based alternative to classic tartare
• Vegan pâté – with seeds, vegetables, and herbs
• Nettle soup – healthy and warming
• Herb bread – fragrant with fresh herbs
• Herb mayonnaise – homemade, creamy condiment
• Proziaki – traditional kefir-based flatbreads
• Wholemeal blueberry pierogi – a wholegrain version of the classic dessert

This is more than just a collection of recipes – it’s an inspiration for mindful cooking and sharing good taste. Whether you’re just beginning your culinary adventure or looking for new ideas for healthy meals – you’ll find something here for yourself.

Download the book.

You can download the full version of „The Little Recipe Book of Good Tastes” here: ⤵️⤵️